Competition Corner

"PAY THE TOLL"

WOD 3 - CHIPPER
"PAY THE TOLL"
For time: Todo IGYG (1 Work - 2 rest)
90 Wall ball (9/6kg)
70 DB Snatch (22,5/15kg)
50 Box step over (60/50cm) (22,5/15kg)
30 Pull ups
10 Bar Muscle up
Time cap: 15'