Competition Corner

(Indy Workout #3 - Part #1) - Threshold (RXSG)

For time
Part #1:
For Time:
500m Ski-Erg
500m Row
1,000m Bike Erg
Directly Into
Part #2:
*100 Drag Rope Double Unders
1,000m Bike Erg
500m Row
500m Ski-Erg
Scores: Time
*Points: 1st place = 100pts/Each
Tiebreak: None
Workout #3 is a 2 part workout with two separate scores for part 1 & Part 2, workout #3 will begin with athletes standing on the Start/Finish Mat, at the start of the clock athletes will proceed to the Ski-Erg to complete 500m Ski-Erg, after completion athletes will then move on to complete 500m on the Row-erg, after completion athletes will then complete 1000m on the Bike Erg to finish Part #1, once completed athletes will immediately begin Part #2 with 100 Drag Rope Double Unders, once double unders are finished athletes will then complete the same three Erg’s in reverse order with 1000m Bike Erg, 500m Row-Erg, 500m Ski-Erg following this movement athletes will sprint to the finish mat for a workout total time.
*Timecap is 16min for Men, 19min for Women.