Competition Corner

(Indy Workout #3 - Part #2) - Threshold (RXSG)

For time
Part #1:
For Time:
500m Ski-Erg
500m Row
1,000m Bike Erg
Directly Into
Part #2:
*100 Drag Rope Double Unders
1,000m Bike Erg
500m Row
500m Ski-Erg
Scores: Time
*Points: 1st place = 100pts/Each
Tiebreak: None
(Workout Flow)
Workout #3 is a 2 part workout with two separate scores for part 1 & Part 2, workout #3 will begin with athletes standing on the Start/Finish Mat, at the start of the clock athletes will proceed to the Ski-Erg to complete 500m Ski-Erg, after completion athletes will then move on to complete 500m on the Row-erg, after completion athletes will then complete 1000m on the Bike Erg to finish Part #1, once completed athletes will immediately begin Part #2 with 100 Drag Rope Double Unders, once double unders are finished athletes will then complete the same three Erg’s in reverse order with 1000m Bike Erg, 500m Row-Erg, 500m Ski-Erg following this movement athletes will sprint to the finish mat for a workout total time.
*Timecap is 16min for Men, 19min for Women.
(Movement Standards)
For All Machines athletes may adjust seat heights and damper settings as needed prior to the start of workout #3. *Athletes must remain seated on Bike/Rower until designated meters are complete, leaving early prior to the designated meters will result in a time penalty assessed to the time score. Athletes must remain standing on Ski-Erg Platform with handles in hands until the designated meters is hit, the same above time penalty will be assessed for athletes leaving the platform early.
Drag Rope Double Under
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
*In each lane there will be (1) Large, (1) Medium, (1) Small size Drag Rope for athletes to use. Athletes are Not permitted to bring their own drag rope for use in this workout.