Competition Corner

(Team Workout #3 - Part #1) - Threshold (RXSG)

Part #1:
2:00 Min Each Machine
Total Calories Combined:
2:00 Min Ski-Erg
2:00 Min Row
2:00 Min Bike Erg
1:00 Min Transition Between
Part #2:
9:00 Minute AMRAP
(2 Athletes can Work @ any Time)
Max Heavy Rope Double Unders
+
Max Calorie Bike Erg
Score #1:
Max Calories Combined for Team in Part #1
Score #2
Combined Reps of DU + Bike Erg Calories in Part #2
*Points: 1st place = 100pts/Each
Tiebreak: None
*Open Division: Max Drag Rope Single Unders
(Workout Flow)
Workout #3 is a 2 part workout with two separate scores for part 1 & Part 2, workout #3 will begin with team athletes sitting/standing on their respective starting Machine Erg, there will be three 2:00min intervals with all three athletes working on the three different ergs accumulating max calories, athletes will rotate each interval to a different machine while continuing to accumulate max calories on each machine, after the 3rd 2:00min interval there will be a 1:00min break between Part #1 & Part 2. Part 2 which is a 9:00 Min AMRAP will begin with 1 Team athlete on the Bike Erg, and 1 Team Athlete on Jump Rope Station, at the start of the clock two athletes may work to accumulate max calories on Bike Erg, & Max Jump Rope, team athletes may switch as needed with only two athletes working at any one time. *Judge will reset the monitor during 1:00 Min Rest between Part 1 & Part 2.
(Movement Standards)
For All Machines athletes may adjust seat heights and damper settings as needed prior to the start of workout #3. Team Athletes must remain on their machine during part 1 for the full duration of the 2:00min interval.
Drag Rope Double Unders
This is the standard double-under in which the rope passes under the feet twice for each jump. The rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.
*In each lane there will be (1) Large, (1) Medium, (1) Small size Drag Rope for athletes to use. Athletes are Not permitted to bring their own drag rope for use in this workout. *Open Division: Max Drag Rope Single Unders