Competition Corner
22.2
Déroulé
Ouvrir le timer1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees ♀ 155 lb ♂ 225 lb Time cap: 10 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 155 lb ♂ 225 lb Scaled (Ages 16-54) ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees Teenagers 14-15 ♀ 95 lb ♂ 135 lb Scaled Teenagers 14-15 ♀ 55 lb, may step over bar on burpees ♂ 75 lb, may step over bar on burpees Masters 55+ ♀ 125 lb ♂ 185 lb Scaled Masters 55+ ♀ 85 lb, may step over bar on burpees ♂ 115 lb, may step over bar on burpees Foundations ♀ 55 lb ♂ 75 lb