Competition Corner

22.3

For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups 36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups 30 jumping jacks
15 thrusters
♀ 35 lb ♂ 45 lb
Scaled (Ages 16-54)
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb, then 105 lb
Teenagers 14-15
♀45 lb, then 55 lb, then 65 lb ♂ 65 lb, then 85 lb, then 105 lb
Scaled Teenagers 14-15
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 35 lb, then 45 lb, then 55 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 65 lb, then 85 lb
Masters 55+
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 65 lb, then 85 lb, then 105 lb
Scaled Masters 55+
♀ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 35 lb, then 45 lb, then 55 lb
♂ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 45 lb, then 65 lb, then 85 lb
Foundations
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups 36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups 30 jumping jacks
15 thrusters
♀ 35 lb ♂ 45 lb