Competition Corner

5K Row

In the 5K Row, athletes will use a Concept 2 rower to complete the 5K. The team may choose to break the row up however they would like.
**A female must row at least 500 meters of the total row.
Before the athlete begins, set up the rower to accurately track distance:
For the rower: Turn on the monitor by pressing any button
Select Workout
Select New Workout
Select Distance
Use the arrow keys to move the blinking digit to set the distance
Use the plus or minus keys to increase or decrease the value
Press the checkmark to begin rowing