Competition Corner
1 REP MAX DEADLIFT
Déroulé
Ouvrir le timerThe 1 Rep Max Deadlift is one segment of a three-lift challenge at BLK LBL Fitness Club. In this challenge, participants strive to achieve their maximum single-repetition lift in the deadlift. The deadlift event tests full-body strength, power, and grip, forming a crucial part of the overall cumulitive score.