Competition Corner

5.11 Challange 25' (Murph)

1 mile run (1.6km)
100 pull ups
200 push ups
300 air squats
1 mile run (1.6km)
RX athletes will carry weighted vest (9kg/6kg)
Scale athletes will compete without vest.
Total time cup is 55 minutes.
Tie breack: Completion time of round one.
seperation of the movements will be defined by the organisers.
e.g. 1 mile run, 5 rounds of 20 pull ups, 40 push ups, 60 air squats, 1 mile run