Competition Corner

A Seat At The Bar

8 AMRAP...
Complete 8 rounds of...
8 Deadlifts (135/95)
6 Hang Cleans
4 Shoulder to Overhead
+
Max Calorie Assault Bike
Score Is Total reps (Echo Cals + DT Reps)
Workout Flow
Both partners will be waiting behind the designated line. Upon "3, 2, 1...GO," both partners make their way to the echo bike and barbell and begin working towards completing 8 rounds total of DT while also accumulating max calorie echo bike.
Partners may switch and split this workout however they wish. If all 8 rounds are completed within the cap, then both partners may work on the echo bike, one working and one resting.
Movement Standards
Deadlift -The rep is credited when:
• Hips and knees reach full extension.
• Head and shoulders are behind the bar when viewed from the side
Hang Cleans -The rep is credited when:
The bar may not be lowered past the
knee after it has been deadlifted.
The arms must reach full extension
in the bottom of the hang position.
hips and knees are fully
extended, and the bar is racked
on the shoulders with the elbows
clearly in front of the bar.
Shoulder to Overhead -The rep is credited when:
• Arms, hips, and legs are extended.
• The center of the barbell is over or slightly behind the center of the body.
• The feet are in line.