MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021 · Boys (14-15), Boys (16-17) +24

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

Competition Corner

21.2 "Store Ship"

Royal Navy Operational Fitness League · 2021

21.2 "Store Ship" · Event 21

FOR TIME: 10 Burpee to Plate 20 Plate Ground to Overhead 30 Alternate Arm Plate Press Ups 40 Plate Overhead Reverse Lunges 80 Lateral Ski Jumps Over The Plate 40 Plate Overhead ...

Competition Corner

21.2 "Store Ship"

Royal Navy Operational Fitness League · 2021 · Female 18-34 (Rx), Female 18-34 (Scaled) +8

21.2 "Store Ship" · Event 21

FOR TIME: 10 Burpee to Plate 20 Plate Ground to Overhead 30 Alternate Arm Plate Press Ups 40 Plate Overhead Reverse Lunges 80 Lateral Ski Jumps Over The Plate 40 Plate Overhead ...

Competition Corner

21.2 - Michael Shaleen

The Battle at Branded One 2021 · 2021 · Men's RX, Men's Scaled +2

21.2 - Michael Shaleen · Event 21

RX: Buy-In: 100m Synchronized Overhead Lunge (135/75) 12 Min AMRAP: 15 Synchronized Zercher Squats (135/75) 15 Synchronized Ground to Overhead (135/75) 10 Synchronized Burpee Ov...

Competition Corner

21.2 Female

Fit Fest 2021 Benefitting VCAS · 2021 · Advanced (RX, Saturday Afternoon), Coaches Cup - DFF Coaches Only +1

21.2 Female · Event 21

21.2 will have 2 scores and is for heaviest weight! After a 2 minute rest period, men will have 6 minutes to establish a heavy barbell complex. Immediately following the men, th...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.