MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

22.1

Lowlands Throwdown Classic 2022 Online Qualifier · 2022 · Adaptive Seated men, Adaptive Seated women +17

22.1 · Event 22

24 min AMRAP FFMM Relay 6 min AMRAP (F1 and M1) 6 Bar facing burpees 6 Snatches 6 min AMRAP (F2 and M2) 30 Bar Facing Burpees max reps Snatches TOTAL TIME CAP: 4 x 6 minutes

Competition Corner

22.1

Lowlands Throwdown Classic 2022 Online Qualifier · 2022

22.1 · Event 22

FOR TIME 60 dumbbell snatches Every minute* begins with 6 burpees * The first minute starts at 0:00. TIME CAP: 12 minutes

Competition Corner

22.1

Lowlands Throwdown Classic 2022 Online Qualifier · 2022

22.1 · Event 22

FOR TIME 60 dumbbell lap snatches Every minute* begins with 6 U-Turns * The first minute starts at 0:00. TIME CAP: 12 min

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022 · Boys (14-15), Boys (16-17) +23

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

CrossFit Games

22.1

2022 Open · 2022

22.1 · Event 22

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.