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85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

23.2a2 Inter/Scaled

West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled

23.2a2 Inter/Scaled · Event 23

From 14’ To 20’ 3RM Hang Squat Snatch

Competition Corner

23.2b

#LF3 CF OPEN INDIVIDUALS · 2023 · MOTERYS, VYRAI

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...

Competition Corner

23.2b

#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...

Competition Corner

23.2b

5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +9

23.2b · Event 23

WORKOUT 23.2.B 3 ROUNDS FOR TIME - 15 Wall ball shots @9/6kg - 15 Double dumbells deadlift @22,5/15kg - 15 Toes to bar Time cap 6’

Competition Corner

23.2b

5.7 Throwdown 2023 Qualification · 2023

23.2b · Event 23

23.2b Partenaire A FOR TIME - 60 WallBall @9/6kg - 50 Double Dumbells DeadLift @22,5/15kg - 40 Box Jump Over Partenaire B 4 ROUNDS FOR TIME - 12 WallBall @9/6kg - 12 Double Dumb...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.