CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023 · Boys (14-15), Boys (16-17) +22
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
23.2b
2023 Open · 2023
23.2b · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
Competition Corner
23.2b1 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2b1 Elite/Rx/Master · Event 23
From 0’ To 14’ - For Time - 2 Rounds : 50 Wall Ball 50 Box Jump Over 50 T2B
Competition Corner
23.2b1 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2b1 Inter/Scaled · Event 23
From 0’ To 14’ - For Time - 4 Rounds : 25 Wall Ball 25 Box Jump Over 25 Knee Raises
Competition Corner
23.2b2 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2b2 Elite/Rx/Master · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2b2 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2b2 Inter/Scaled · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2c1 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2c1 Elite/Rx/Master · Event 23
From 0’ To 14’ - For Time - 100 Wall Ball 100 Box Jump Over 100 T2B
Competition Corner
23.2c1 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2c1 Inter/Scaled · Event 23
From 0’ To 14’ - For Time - 2 Rounds : 50 Wall Ball 50 Box Jump Over 50 Knee Raises
Competition Corner
23.2c2 Elite/Rx/Master
West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx, Master
23.2c2 Elite/Rx/Master · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Competition Corner
23.2c2 Inter/Scaled
West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled
23.2c2 Inter/Scaled · Event 23
From 14’ To 20’ 3RM Hang Squat Snatch
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.