CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups
Inspiration
Finder WODs
77 026 workouts correspondent aux contraintes actuelles.
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011 · Men, Women
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (90lbs / 40kg) 10 Muscl...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (110lbs / 50kg) 10 Muscle-ups
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (75lbs / 35kg) 10 Muscle-ups A...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs t...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011 · Men, Women
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbs / 45kg) 10 Toes to bar 15 Wall balls (14l...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (130lbs / 60kg) 10 Toes to bar 15 Wall balls (20lbs to 9' ta...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (75lbs / 35kg) 10 Toes to bar 15 Wall balls (10lbs to 9'...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011 · Men, Women
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.