Finder WODs

12.4

2012 Open · 2012

12.4 · Event 12

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

8min AMRAP Break Up However 150 Wall Balls (20/14)(10/9’) 90 Double Under (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other) 30 Muscle-Ups (Teammates Can...

12.5

2012 Open · 2012

12.5 · Event 12

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012 · Men, Men (55-59) +1

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-up...

12.5

2012 Open · 2012

12.5 · Event 12

MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 90 pound Thruster, 3 reps 3 Chest to bar Pull-ups 90 pound ...

12.5

2012 Open · 2012

12.5 · Event 12

MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 55 pound Thruster, 3 reps 3 Chin over bar Pull-ups 55 p...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

10min AMRAP Thrusters (100/65) C2B 3-3 6-6 9-9 12-12 15-15 18-18 21-21 24-24 27-27 30-30 33-33 36-36 *Finish 21-21 = 168 Reps* *Finish 30-30 = 330 Reps* *Finish 36-36 = 468 Reps*

WOD 1 - 1213 For Time 8 min TC 5 rounds 7 shuttle run 10 burpees to plate

WOD 2 - 1213 TC 13 min 30/20 bike 30 GobletSquats 20 knee raises 15/10 row 15 box over 10 G2OH 15/10 bike DB 10/5 Box 24/20 Plate 10/5

WOD 3 - 1213 Amrap 7 min 20 SU 2/4/6/8/… High box over

13.1

2013 Open · 2013

13.1 · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1

2013 Open · 2013 · Men, Men (55-59) +1

13.1 · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1

2013 Open · 2013

13.1 · Event 13

WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30...

13.1

2013 Open · 2013

13.1 · Event 13

MASTERS MEN - includes Masters Men 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75...

13.1

2013 Open · 2013

13.1 · Event 13

MASTERS WOMEN - includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 35 pound Snatch, 30 reps 30 Burpee...

13.1 Men (50-54) Rx

2013 Open · 2013

13.1 Men (50-54) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Men (55-59) Rx

2013 Open · 2013

13.1 Men (55-59) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Men (60+) Rx

2013 Open · 2013

13.1 Men (60+) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...