MonWOD

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Finder WODs

77 756 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9' target) 90 Double-unders 30 Muscle-ups

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

CrossFit Games

13.3

2013 Open · 2013

13.3 · Event 13

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 p...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013 · Men, Men (55-59) +1

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 95 pound Clean and jerk, 3 reps 3 Toes-to-bar 95...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 115 pound Clean and jerk, 3 reps 3 Toes-to-bar 115 pound Cl...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Clean and jerk, 3 reps 3 Toes-to-bar 65 pound ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.4

2013 Open · 2013

13.4 · Event 13

Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 ro...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...

CrossFit Games

13.5

2013 Open · 2013 · Men, Men (55-59) +1

13.5 · Event 13

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 4 minutes of: 65 pound Thruster, 15 reps 15 Chin over bar Pull-ups If 90 reps (3 rounds) a...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 4 minutes of: 45 pound Thruster, 15 reps 15 Jumping chest to bar Pull-ups If 90 reps (...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...

CrossFit Games

13.5

2013 Open · 2013

13.5 · Event 13

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.