CrossFit Games
14.3
2014 Open · 2014
14.3 · Event 14
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...
Inspiration
Finder WODs
77 988 workouts correspondent aux contraintes actuelles.
CrossFit Games
14.3
2014 Open · 2014
14.3 · Event 14
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...
CrossFit Games
14.3
2014 Open · 2014
14.3 · Event 14
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...
CrossFit Games
14.3
2014 Open · 2014
14.3 · Event 14
Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to ...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014 · Men, Men (40-44) +3
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb....
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 9-foot ...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 10 lb. to 9-f...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014 · Men, Men (40-44) +3
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MASTERS MEN - includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MASTERS WOMEN - includes Masters Women 55+ 21-18-15-12-9-6-3 reps for time of: 45-lb. thrusters Burpees
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.