MonWOD

Inspiration

Finder WODs

78 138 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.4

2015 Open · 2015

15.4 · Event 15

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 ha...

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015 · Boys (14-15), Boys (16-17) +9

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

CrossFit Games

15.5

2015 Open · 2015

15.5 · Event 15

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Competition Corner

1500 meter row

Trilogy Turkey Throwdown · 2024 · RX Female, Rx Male +2

1500 meter row · Event 1500

As a team choose a time to complete a 1500 meter row for time.

Recherche avancée

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  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.