CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
Inspiration
Finder WODs
78 464 workouts correspondent aux contraintes actuelles.
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
Competition Corner
16.2
2016 Code 3 Athletics In House Open · 2016 · Intermediate, RX +1
16.2 · Event 16
4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.
Competition Corner
16.2
In-House Open 2016 at CrossFit Central · 2016 · Central Coaches, Intermediate +4
16.2 · Event 16
4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016 · Boys (14-15), Boys (16-17) +9
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
CrossFit Games
16.3
2016 Open · 2016 · Boys (14-15), Boys (16-17) +9
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.