CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
Inspiration
Finder WODs
78 464 workouts correspondent aux contraintes actuelles.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.3
2016 Open · 2016
16.3 · Event 16
Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016 · Boys (14-15), Boys (16-17) +9
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
CrossFit Games
16.4
2016 Open · 2016
16.4 · Event 16
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.