CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (145lbs / 65kg) 12 Push-ups 15 Box jumps (20")
Inspiration
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76 805 workouts correspondent aux contraintes actuelles.
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (90lbs / 40kg) 12 Push-ups 15 Box jumps (20") Additional No...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011 · Men, Women
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) Additional Notes Please be ...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011 · Men, Women
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (90lbs / 40kg) 10 Muscl...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (110lbs / 50kg) 10 Muscle-ups
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (75lbs / 35kg) 10 Muscle-ups A...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.