CrossFit Games
13.3
2013 Open · 2013
13.3 · Event 13
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
Inspiration
Finder WODs
77 481 workouts correspondent aux contraintes actuelles.
CrossFit Games
13.3
2013 Open · 2013
13.3 · Event 13
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
13.3
2013 Open · 2013
13.3 · Event 13
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 p...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013 · Men, Men (55-59) +1
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 95 pound Clean and jerk, 3 reps 3 Toes-to-bar 95...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 115 pound Clean and jerk, 3 reps 3 Toes-to-bar 115 pound Cl...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Clean and jerk, 3 reps 3 Toes-to-bar 65 pound ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.4
2013 Open · 2013
13.4 · Event 13
Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 ...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 ro...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013 · Men, Men (55-59) +1
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 4 minutes of: 65 pound Thruster, 15 reps 15 Chin over bar Pull-ups If 90 reps (3 rounds) a...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 4 minutes of: 45 pound Thruster, 15 reps 15 Jumping chest to bar Pull-ups If 90 reps (...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
CrossFit Games
13.5
2013 Open · 2013
13.5 · Event 13
Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time e...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.