MonWOD

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Finder WODs

77 869 workouts correspondent aux contraintes actuelles.

Dumbbell

Competition Corner

1415-2

German Teen Showdown 2023 - Final · 2023 · 14-15 female, 14-15 male

1415-2 · Event 1415

WOD 2 - 1415 14/15 7 shuttle run 10 s/a devil press 10/5 kg 5 rounds Amrap 8 min

Competition Corner

1415-3

German Teen Showdown 2023 - Final · 2023

1415-3 · Event 1415

WOD 3 - 1415 14/15 20 SU 2/4/6/8/… High box over TC 7 min

Competition Corner

1415-3

German Teen Showdown 2023 - Final · 2023 · 14-15 female, 14-15 male

1415-3 · Event 1415

WOD 4 - 1415

CrossFit Games

15.1

2015 Open · 2015 · Boys (14-15), Boys (16-17) +9

15.1 · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015 · Boys (14-15), Boys (16-17) +9

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.1a

2015 Open · 2015

15.1a · Event 15

Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minu...

CrossFit Games

15.2

2015 Open · 2015

15.2 · Event 15

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...

CrossFit Games

15.2

2015 Open · 2015

15.2 · Event 15

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...

CrossFit Games

15.2

2015 Open · 2015

15.2 · Event 15

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...

CrossFit Games

15.2

2015 Open · 2015

15.2 · Event 15

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.