MonWOD

Inspiration

Finder WODs

78 115 workouts correspondent aux contraintes actuelles.

Dumbbell

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016 · Boys (14-15), Boys (16-17) +9

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.2

2016 Open · 2016

16.2 · Event 16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...

CrossFit Games

16.3

2016 Open · 2016 · Boys (14-15), Boys (16-17) +9

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

CrossFit Games

16.3

2016 Open · 2016

16.3 · Event 16

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.