Competition Corner
20.5
19'/20' Koda Open · 2019 · RXD, SCALED
20.5 · Event 20
40 Muscleups (40 Pullups Scale) 80 Cal Row 120 WallBalls 20 minute timecap
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
20.5
ML In House Open Leaderboard · 2019 · RX Female, RX Male +2
20.5 · Event 20
40 Muscles Ups 80 Calorie Row 120 Wall Balls Scaled: 40 Pull Ups 80 Calorie Row 120 Wall Balls
Competition Corner
20.5
Constant Competitor: November Online Competition · 2019 · Men's Advanced/Rx, Men's Intermediate/Scaled +2
20.5 · Event 20
"20.5" Advanced / Rx For Time, Partitioned Any Way: 40 Muscle-Ups 80 Calorie Row 120 Wall Balls Men: 20 lb Wall Ball to 10' Target | Women: 14 lb Wall Ball to 9' Target Intermed...
Competition Corner
20.5
LPCF IN-HOUSE COMPETITION · 2019 · LPCF FEMALE INDIVIDUAL, LPCF MALE INDIVIDUAL +2
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
5th Annual Turkey Throwdown · 2019 · RX Female Individual, RX Male Individuals
20.5 · Event 20
Individuals Workout 1 Will be CrossFit Open Workout 20.5 (If you're in the Open you can use it as score for the open we will validate it for you)
Competition Corner
20.5
Torian Pro Finals · 2019 · PRO Individual Male
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots F: 14 lb ball to 9 ft target M: 20 lb ball to 10 ft target
Competition Corner
20.5
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
INCITE Friday Night Lights · 2019 · Open
20.5 · Event 20
WORKOUT 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes
Competition Corner
20.5
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +21
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min
Competition Corner
Competition Corner
20.5
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.5 · Event 20
Workout 5: For time (8 min Cap) 25 Double Unders 1 Toes to Bar 25 Double Unders 2 Toes to Bar 25 Double Unders 3 Toes to Bar 25 Double unders 4 Toes to Bar 25 Double Unders 5 To...
Competition Corner
20.5
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Competition Corner
20.5
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020 · West Region Elite (Men), West Region Elite (Women) +1
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap per team member: 20 min
Competition Corner
20.5
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Competition Corner
20.5
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020 · LATAM and Mexico Elite (Men), LATAM and Mexico Elite (Women) +1
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap per team member: 20 min
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020 · Boys (14-15), Boys (16-17) +15
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.