CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
CrossFit Games
20.5
2020 Open · 2020
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Competition Corner
20.5 A
Team Challenge Online · 2020
20.5 A · Event 20
Male A & Female A 8 Rounds For Time: 50 Double Under 8 Shoulder-To-Overhead TIME CAP: 12:00
Competition Corner
20.5 A
Team Challenge Online · 2020 · Masters 40+, Open
20.5 A · Event 20
Male A & Female A 8 Rounds For Time: 50 Double Under 8 Shoulder-To-Overhead TIME CAP: 12:00
Competition Corner
20.5 B
Team Challenge Online · 2020
20.5 B · Event 20
Male B & Female B: 8 Rounds For Time 50 Double Under 4 Shoulder-To-Overhead TIME CAP: 12:00
Competition Corner
20.5 B
Team Challenge Online · 2020 · Masters 40+, Open
20.5 B · Event 20
Male B & Female B: 8 Rounds For Time 50 Double Under 4 Shoulder-To-Overhead TIME CAP: 12:00
Competition Corner
20.5 REMAKE Elite
Double Trouble Finals MOTORWORLD · 2023 · ELITE BATTLES, ELITE MIXED
20.5 REMAKE Elite · Event 20
For Time, partitioned any way (one partner working at a time): 40 Ring Muscle Ups 80 cal Assault Bike 120 SA KB Hang Clean and Jerk 24kg/16kg Timecap: 15 Minutes
Competition Corner
20.5 REMAKE Intermediate
Double Trouble Finals MOTORWORLD · 2023 · INTERMEDIATE BATTLES, INTERMEDIATE MIXED
20.5 REMAKE Intermediate · Event 20
For Time, partitioned any way (one partner working at a time): 30 Bar Muscle Ups 80 cal Assault Bike 120 SA KB Hang Clean and Jerk 24kg/16kg Timecap: 15 Minutes
Competition Corner
20.6
Team Challenge Online · 2020
20.6 · Event 20
Every athlete completes individually: For Time: 42-30-18 Toes-To-Bar Single Leg Squats (alt.) TIME CAP: 10:00
Competition Corner
20.6
Team Challenge Online · 2020 · At-Home, Masters 40+ +1
20.6 · Event 20
As many reps as possible in 16 minutes of: 25 Single Arm Dumbbell Hang Clean and Jerk 50 Air Squats 25 Single Arm Overhead Lunges
Competition Corner
20.6
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.6 · Event 20
Workout 6: For time (16 min cap) By 4 Min 3 Rounds of 7 Thrusters @ weight #1, 7 Bar Facing Burpees, 7 gymnastic movement #1 By 8 Min 3 Rounds 6 Thrusters @ weight #2, 6 Bar Fac...
Competition Corner
20.7 A
Team Challenge Online · 2020
20.7 A · Event 20
Athlete A Completes For Time: 25 Squat Cleans TIME CAP: None
Competition Corner
20.7 A
Team Challenge Online · 2020 · Masters 40+, Open
20.7 A · Event 20
Athlete A Completes For Time: 25 Squat Cleans TIME CAP: None
Competition Corner
20.7 B
Team Challenge Online · 2020
20.7 B · Event 20
Athlete B Completes For Time: 35 Squat Cleans TIME CAP: None
Competition Corner
20.7 B
Team Challenge Online · 2020 · Masters 40+, Open
20.7 B · Event 20
Athlete B Completes For Time: 35 Squat Cleans TIME CAP: None
Competition Corner
20.7 C
Team Challenge Online · 2020
20.7 C · Event 20
Athlete C Completes For Time: 45 Squat Cleans TIME CAP: None
Competition Corner
20.7 C
Team Challenge Online · 2020 · Masters 40+, Open
20.7 C · Event 20
Athlete C Completes For Time: 45 Squat Cleans TIME CAP: None
Competition Corner
20.7 D
Team Challenge Online · 2020
20.7 D · Event 20
Athlete D Completes For Time: 55 Squat Cleans TIME CAP: None
Competition Corner
20.7 D
Team Challenge Online · 2020 · Masters 40+, Open
20.7 D · Event 20
Athlete D Completes For Time: 55 Squat Cleans TIME CAP: None
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.