MonWOD

Inspiration

Finder WODs

76 573 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

1 RM Deadlift

Lifting Aubrey Lift-a-Thon · 2024 · Beginner F/F, Beginner M/M +5

1 RM Deadlift · Event 1

Establish a 1 RM Deadlift in 6:00

Competition Corner

1 RM FRONT SQUAT

Mass MVMNT Team Fall Throwdown - Hingham, MA · 2021 · Female RX, Female Scaled +2

1 RM FRONT SQUAT · Event 1

You and your partner have 10 minutes to work up to a 1 rep max front squat. Your score is the total of you and your partner's heaviest lift.

Competition Corner

1 RM Hang Snatch

The Mana Games 2025 · 2025 · Intermediate Team of 3 (Men), Intermediate Team of 3 (Women) +4

1 RM Hang Snatch · Event 1

8:00 to establish max weight hang snatch *Teams will share a single bar. Athletes must deadlift the bar and pause before initiating the lift. Any style of snatch is permitted. *...

Competition Corner

1 RM MAX

Vets and Mets · 2020 · Men's RX, Men's Scaled +2

1 RM MAX · Event 1

1RM Hang Power Snatch 1RM Hang Clean 1RM Hang Clean and Jerk

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018 · Boys (14-15), Boys (16-17) +3

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

CrossFit Games

1 RM S-OH

2018 Games · 2018

1 RM S-OH · Event 1

Row 42,195 meters

Competition Corner

1 RM Snatch

2019 CrossFit Cascade Classic · 2019

1 RM Snatch · Event 1

1 RM Snatch Athletes have 5 minutes to establish a 1 RM snatch.

Competition Corner

1 Rep Max Clean

CrossFit Cornwall Members Only Competition · 2024 · Intermediate (Men), Rx (Men)

1 Rep Max Clean · Event 1

Athletes will work up to a 1 rep max clean

Competition Corner

1 Rep Max Clean & Jerk

179 Lift Off 2025 · 2025 · Female, Male

1 Rep Max Clean & Jerk · Event 1

One Rep Max Clean & Jerk.

Competition Corner

1 Rep Max Clean And Jerk

179 Lift Off 2026 · 2026 · Female, Male

1 Rep Max Clean And Jerk · Event 1

Establish A 1 Rep Clean & Jerk

Competition Corner

1 Rep Max Snatch

179 Lift Off 2024 · 2024 · Female, Male

1 Rep Max Snatch · Event 1

Notes The weight of the heaviest successful snatch in kilograms is the athlete’s score. Immediately before or after the athlete’s performance of the event, the athlete must weig...

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Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.