CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar
Inspiration
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77 481 workouts correspondent aux contraintes actuelles.
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012 · Men, Men (55-59) +1
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20" box 95 pound Push press, 12 reps 9 Toes-to-bar
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20" box 55 pound Push press, 12 reps 9 Toes-t...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
12.3
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
Competition Corner
12.3ish
Forge Fall Classic · 2016 · Fun Men, Fun Women +2
12.3ish · Event 12
6min AMRAP Break Up However 30 Box Jumps (24/20) (Step Ups Okay for Fun) 24 Shoulder to Overhead (115/75) 18 T2B (Fun - Knee Raises) 1min transition to WOD 3 *1 Round = 72 Reps*...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012 · Men, Men (55-59) +1
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (10 lbs to 9' target) 90 Double-unders 30 Muscle-ups
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
CrossFit Games
12.4
2012 Open · 2012
12.4 · Event 12
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years...
Competition Corner
12.4ish
Forge Fall Classic · 2016 · Fun Men, Fun Women +2
12.4ish · Event 12
8min AMRAP Break Up However 150 Wall Balls (20/14)(10/9’) 90 Double Under (Fun - 270 Singles OR 180 Doubles, All Teammates must do one or the other) 30 Muscle-Ups (Teammates Can...
CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.