Competition Corner
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78 166 workouts correspondent aux contraintes actuelles.
Competition Corner
16 U - Bare Knuckle Brawl
Hammer & Chisel 2019 - November 9th · 2019 · Teen (Individual) 16 Years Old and Younger
16 U - Bare Knuckle Brawl · Event 16
“Bare Knuckle Brawl” (5 Min AMRAP) 5 min AMRAP 13 and 14 y/o (65 / 55 + 5lbs) (20 / 18) 20 Deadlifts (95 / 65) 20 Box Jumps (24 / 20) 20 Deadlifts (+10 lbs) 20 Box Jumps (24 / 2...
Competition Corner
16 U - Speed Freak
Hammer & Chisel 2019 - November 9th · 2019 · Teen (Individual) 16 Years Old and Younger
16 U - Speed Freak · Event 16
Teens (13 - 16) Individual “Speed Freak” (7 min Cap) 200 m Heavy Object Carry (40 / 30 db) 30 S2OH (45 / 35) 25 Burpees 25 Cal Row
Competition Corner
16 U - Stafford Chapter
Hammer & Chisel 2019 - November 9th · 2019 · Teen (Individual) 16 Years Old and Younger
16 U - Stafford Chapter · Event 16
“Stafford Chapter” (9 Min CAP) 2 RFT 200 m Run 20 Back Squats (65 / 45) 20 KBs (35 / 26) 13 and 14 will use (45 / 35)
Competition Corner
16.1
In-House Open 2016 at CrossFit Central · 2016 · Central Coaches, Intermediate +4
16.1 · Event 16
20 min AMRAP 25ft OVH Walking Lunges 8 Burpees 25ft OVH Walking Lunges 8 C2B Pull Ups
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016 · Boys (14-15), Boys (16-17) +9
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
CrossFit Games
16.1
2016 Open · 2016
16.1 · Event 16
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Wom...
Competition Corner
16.2
2016 Code 3 Athletics In House Open · 2016 · Intermediate, RX +1
16.2 · Event 16
4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.
Competition Corner
16.2
In-House Open 2016 at CrossFit Central · 2016 · Central Coaches, Intermediate +4
16.2 · Event 16
4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases.
CrossFit Games
16.2
2016 Open · 2016
16.2 · Event 16
Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes ...
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Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.