MonWOD

Inspiration

Finder WODs

78 587 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

CrossFit Games

16.4

2016 Open · 2016

16.4 · Event 16

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to...

Competition Corner

16.5

The Crown 2024 FINAL · 2024 · Kings, Queens

16.5 · Event 16

16.5

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016 · Boys (14-15), Boys (16-17) +9

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

CrossFit Games

16.5

2016 Open · 2016

16.5 · Event 16

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.

Competition Corner

16.5 / 18.2 A&B

[INTERNE] Glagla Contest - 3ème flocon [INTERNE] · 2024 · H/F

16.5 / 18.2 A&B · Event 16

A - FOR TIME 18 - 12 - 6 Thruster synchro Bar facing burpees TO SHARE RX : 43/30 - scaled : 35/25 - foundation : 20/15 18 THRUSTERS SYNCHRO 18 18 BAR FACING BURPEES TO SHARE 36 ...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.