Competition Corner
100k
AK 100k Challenge · 2023
100k
blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
Inspiration
Finder WODs
76 740 workouts correspondent aux contraintes actuelles.
Competition Corner
100k
AK 100k Challenge · 2023 · Open
100k
blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
Competition Corner
100yd Sprint Relay
Swamp Challenge · 2018 · Masters Coed, Masters Men +7
100yd Sprint Relay
Workout 3 100yd Obstacle Sprint (one partner at a time) 1 minute rest/transition Workout 4 5-4-3 Barbell Complex 5 Deadlift 4 Front Squat 3 Shoulder to Overhead
Competition Corner
1060 RUN
2024 Koda Games · 2024 · Koda Games Female Division, Koda Games Male Division
1060 RUN · Event 1060
1060 Run
Competition Corner
Competition Corner
10x10 Coe
Vintage Summer Series 2022 · 2022 · Team of 6
10x10 Coe
MM AMRAP 14 Alternate full rounds with a partner 10 Thrusters 95LB 10 Ring Push Ups
Competition Corner
10x10 Ski/Lunge
Vintage Summer Series 2022 · 2022 · Team of 6
10x10 Ski/Lunge
FF AMRAP 14 Alternate full rounds with a partner 10 Calorie Ski 10 Steps Mixed Grip Lunge (2x35LB Dumbbells)
Competition Corner
10x10 WB/HSPU
Vintage Summer Series 2022 · 2022 · Team of 6
10x10 WB/HSPU
10x10 WB/HSPU MF AMRAP 14 Alternate full rounds with a partner 10 Wall Balls (30LB/20LB) 10 Handstand Push Ups
Competition Corner
11 Thrusters
Rookie and the Beast · 2025 · Open Division
11 Thrusters · Event 11
7 Minutes Rookie - 1RM Thruster Beast - 10RM Thruster Score is combined total +50% added to female scores
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg)
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011 · Men, Women
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (55lbs / 25kg)
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (65lbs / 30kg)
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (45lbs / 20kg) Additional Notes Plea...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
Competition Corner
11.1 / 15.1
[INTERNE] Glagla Contest - 3ème flocon [INTERNE] · 2024 · H/F
11.1 / 15.1 · Event 11
AMRAP 10' RX SCALED FONDATION 30 DU 20 DB DL ALT (22.5 / 15) 10 DB SNATCH (22.5 / 15) 30 SU 20 DB DL ALT (15 / 10) 10 DB SNATCH (15 / 10) 30 JUMPIG JACK 20 DB DL ALT (10 / 7.5) ...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24")
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011 · Men, Women
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (100lbs / 45kg) 12 Push-ups 15 Box jumps (20")
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.