CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
Inspiration
Finder WODs
77 900 workouts correspondent aux contraintes actuelles.
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015 · Boys (14-15), Boys (16-17) +9
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
CrossFit Games
15.2
2015 Open · 2015
15.2 · Event 15
Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead s...
Competition Corner
15.2(ish)
Metcon Mashups (CrossFit Exile) · 2020 · Beginner (Female), Intermediate (Female) +1
15.2(ish) · Event 15
EVENT 1: 15.2(ish) INTERMEDIATE AMRAP 10 10 Overhead Squats (45/35) 5 Pull-Ups/10 Ring Rows **Teams must choose between pull-ups or ring rows prior to the start of their heat. E...
Competition Corner
15.2(ish)
Metcon Mashups (Okie CrossFit) · 2020 · Beginner (Female), Beginner (Male) +2
15.2(ish) · Event 15
EVENT 1: 15.2(ish) INTERMEDIATE AMRAP 10 10 Overhead Squats (45/35) 5 Pull-Ups/10 Ring Rows **Teams must choose between pull-ups or ring rows prior to the start of their heat. E...
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015 · Boys (14-15), Boys (16-17) +9
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
CrossFit Games
15.3
2015 Open · 2015
15.3 · Event 15
Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.