CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
Inspiration
Finder WODs
78 464 workouts correspondent aux contraintes actuelles.
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017 · Boys (14-15), Boys (16-17) +14
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
CrossFit Games
17.3
2017 Open · 2017
17.3 · Event 17
Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, comp...
Competition Corner
17.3 - NIKE
Beast of Berlin 2017 - Online Qualifier · 2017 · Individual, Masters (35-44) +1
17.3 - NIKE · Event 17
27, 24, 21, 18, 15, 12, 9, 6 dumbbell snatches (25 kg male/15 kg female) 6, 9 , 12, 15, 18, 21, 24, 27 handstand push-ups Individual and Master have the same dumbbells weight. M...
Competition Corner
17.3 - NIKE SCALED
Beast of Berlin 2017 - Online Qualifier · 2017 · Scaled
17.3 - NIKE SCALED · Event 17
27, 24, 21, 18, 15, 12, 9, 6 dumbbell snatches 15kg male /10kg female 6, 9 , 12, 15, 18, 21, 24, 27 hand-release push-ups
Competition Corner
17.3 BURPEES FOR DAYS
UPROAR GUAM · 2017 · Masters Female, Masters Male +2
17.3 BURPEES FOR DAYS · Event 17
Complete as many rounds and reps as possible in 12 minutes of: 3 Deadlifts @ 95 lb. / 65 lb. 6 Ground to OH @ 95 lb. / 65 lb. 9 Burpee Over Bar
Competition Corner
Competition Corner
17.4
The Berlin Throwdown 2017 - Finals · 2017 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +4
17.4 · Event 17
Finals 17.4 – Individual (RX / Masters) Clean & jerk ladder 30sec lift – 10sec transition Male 105 110 115 120 125 130 135 140 145 150 Female 65 70 75 80 85 90 92.5 95 97.5 100 ...
Competition Corner
17.4
Asia Championships 2017 Qualifier · 2017 · Individual Men, Individual Women +7
17.4 · Event 17
AMRAP6 2-4-6-8-10-12... Handstand Push Ups Front Squats @ 135 lb. / 95 lb. Min kilo equivalent 135 lb. = 62kg 95 lb. = 42kg
CrossFit Games
17.4
2017 Open · 2017
17.4 · Event 17
Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups
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