Bibliothèque WODs

14.1

2014 Open · 2014

14.1 · Event 14

Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old Complete as many...

14.1

2014 Open · 2014

14.1 · Event 14

Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old Complete as many...

14.1

2014 Open · 2014

14.1 · Event 14

Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old Complete as many...

14.1

2014 Open · 2014

14.1 · Event 14

Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps WOMEN - includes Masters Women up to 54 years old Complete as many...

14.2

2014 Open · 2014

14.2 · Event 14

MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014 · Men, Men (40-44) +3

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

14.2

2014 Open · 2014

14.2 · Event 14

MASTERS MEN - includes Masters Men 55+ 65-lb. overhead squats Chin-over-bar pull-ups

14.2

2014 Open · 2014

14.2 · Event 14

MASTERS WOMEN - includes Masters Women 55+ 45-lb. overhead squats Jumping chest-to-bar pull-ups

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.2

2014 Open · 2014

14.2 · Event 14

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest...

14.3

2014 Open · 2014

14.3 · Event 14

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 b...

14.3

2014 Open · 2014

14.3 · Event 14

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...

14.3

2014 Open · 2014

14.3 · Event 14

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...

14.3

2014 Open · 2014

14.3 · Event 14

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...

14.3

2014 Open · 2014 · Men, Men (40-44) +3

14.3 · Event 14

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...

14.3

2014 Open · 2014

14.3 · Event 14

WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 1...

14.3

2014 Open · 2014

14.3 · Event 14

MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 15 box jumps, 20-inch 135-lb. deadlifts, 15 reps 15 box jumps...

14.3

2014 Open · 2014

14.3 · Event 14

MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 8 minutes of: 65-lb. deadlifts, 10 reps 15 box jumps, 20-inch 95-lb. deadlifts, 15 reps 15 box ju...