Bibliothèque WODs

(20/22 Min Cap) RX A. For Time: - 1 Mile Row B. AMRAP w/ remaining time 4 Rounds: - 30 Pullups - 30 Bench Press (RX: 50/35) - 30 SB Squats (RX: 125/85) Then: - Max Meters Row SC...

(20/22 Min Cap) RX A. For Time: - 1 Mile Row B. AMRAP w/ remaining time 4 Rounds: - 30 Pullups - 30 Bench Press (RX: 50/35) - 30 SB Squats (RX: 125/85) Then: - Max Meters Row SC...

800mts Run 50 C2B/Pull Ups (RX/MAST) 100 Push Ups 150 Air Squats 800mts Run Weight vest: (20 lbs / 14 lbs) Time Cap: 26 Minutos Tiebreaker: Al terminar los primeros 800mts

AROX Murph Challenge

AROX Murph Challenge · 2026 · Open Division

AROX Murph Challenge

AROX Murph Challenge In the AROX Murph Challenge, everyone can participate – regardless of level! Workout Overview For time: 1 mile (1.6 km) run 100 pull-ups 200 push-ups 300 ai...

CF 3 - Murph, individual, team average time

CF 3 - Murph, individual, team average time

Workout info and standards

Workout info and standards

2 Rounds For Time (20 Min Cap) 400m Run (Partner A) 200m Swim (Partner B) Combined 25 Gutter Ups 50 Push Ups 75 Air Squats *Partners Switch the Run and Swim on Round 2

20 Min Cap: Buy In 400m Run 200m Swim Movements 30 Gutter Ups 60 Push Ups 90 Air Squats Cash Out 200m Swim 400m Run

For time (Time-Cap: 45min) Run 3 laps of Lyster Barracks Ring Road (1lap=600meters) 100 pull ups 200 push ups 300 air squats Run 3 laps of Lyster Barracks Ring Road (1lap=600met...

FINALE : Murphy's law For time : - 100 Box clear over - 30 Bar Muscle ups - 60 HSPU - 90 front rack lunges (60/40) - 1600m run à 3 avec un PVC - 100 box step over - 30 Burpees P...

"MURPH" All male divisions will do the movements as followed: 1600m run (4 laps) 10 rounds of: 10 Pull-Ups 20 Push-Ups 30 Air Squats 1600m run (4 laps) --------- All female divi...

Murph: 1 mile run 100 pull-ups* 200 push-ups* 300 air squats* 1 mile run

FOR TIME 1600m løb 100 Pull-ups 200 Push-ups 300 Air squats 1600m løb Udføres med 9/6kg vægtvest I den orginale opstilling af MURPH må øvelserne; Pull-ups, Push-ups og Air squat...

1 MILE RUN 100 PULL-UPS* 200 PUSH-UPS* 300 AIR SQUATS* 1 MILE RUN *may be completed in any order between two runs. *modifications allowed based on division Vest required for Eli...

FOR TIME 1600m løb 100 Pull-ups 200 Push-ups 300 Air squats 1600m løb Udføres med 9/6kg vægtvest I den orginale opstilling af MURPH må øvelserne; Pull-ups, Push-ups og Air squat...

For time: (14 minute time cap) 50 end to end (5m) (10m counts as 1 rep) shuttle runs 25 pull ups M/F Advanced athletes wear weight vest. (9kg/6kg) Advanced and Fitness men do st...

Time Cap 15:00 50 End to End Shuttle Runs - Relay anyhow 25 Strict Pull Ups / Jumping Pull Ups - Each completes at any 1:1 rep scheme 50 Push Ups / Hand Release Push Ups - Synch...

For time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 14/20-lb vest or body armor, wea...

1 Mile Run 100 Pullups* 200 Pushups* 300 Air Squats* 1 Mile Run *partitioned as desired

MURPH For time; 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run

1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run

Scaled & Rx Partner Murph: 1 mile run (both partners) 100 pull-ups (total between both) 200 push-ups (total between both) 300 squats (total between both) 1 mile run (both partne...

This workout begins with athlets starting in their lanes. After the call of "3, 2, 1... go," the athletes will run 1 mile (1.6k). After completion, the athletes enter back in th...