MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Pegs & P-Bars

2022 CrossFit Games · 2022

Pegs & P-Bars

From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women:...

CrossFit Games

Pendleton 1

2012 Games · 2012

Pendleton 1 · Event 1

Points Available: 2 x 100 Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700± meters Bike 8± kilometers Run 11± kilometers In this event, athletes will begin by ...

CrossFit Games

Pendleton 1

2012 Games · 2012 · Men, Women

Pendleton 1 · Event 1

Points Available: 2 x 100 Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700± meters Bike 8± kilometers Run 11± kilometers In this event, athletes will begin by ...

CrossFit Games

Pendleton 2

2012 Games · 2012

Pendleton 2 · Event 2

Points Available: 2 x 100 Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700± meters Bike 8± kilometers Run 11± kilometers In this event, athletes will begin by ...

CrossFit Games

Pendleton 2

2012 Games · 2012 · Men, Women

Pendleton 2 · Event 2

Points Available: 2 x 100 Location: Camp Pendleton Wednesday 8:00 - 11:30 For time: Swim 700± meters Bike 8± kilometers Run 11± kilometers In this event, athletes will begin by ...

CrossFit Games

Pier Paddle

2015 Games · 2015

Pier Paddle

Points Available: 100 points Location: Hermosa Beach Pier Wednesday morning For time: Swim 500 meters Paddle 2 miles Swim 500 meters Athletes begin on the beach and will swim 50...

CrossFit Games

Pier Paddle

2015 Games · 2015 · Men, Women

Pier Paddle

Points Available: 100 points Location: Hermosa Beach Pier Wednesday morning For time: Swim 500 meters Paddle 2 miles Swim 500 meters Athletes begin on the beach and will swim 50...

CrossFit Games

Pig Chipper

2023 Games · 2023

Pig Chipper

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips Time cap: 18 minutes

CrossFit Games

Pig Chipper

2023 Games · 2023 · Men, Women

Pig Chipper

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips Time cap: 18 minutes

CrossFit Games

Pull-up Thruster

2011 Games · 2011

Pull-up Thruster

Pull-up Thruster

CrossFit Games

Pull-up Thruster

2011 Games · 2011

Pull-up Thruster

Pull-up Thruster

CrossFit Games

Pull-up Thruster

2011 Games · 2011

Pull-up Thruster

Pull-up Thruster

CrossFit Games

Pull-up Thruster

2011 Games · 2011

Pull-up Thruster

Pull-up Thruster

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pullgatory

2013 Games · 2013

Pullgatory

Pullgatory

CrossFit Games

Pulling Power

2023 Games · 2023

Pulling Power

All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, startin...

CrossFit Games

Pulling Power

2023 Games · 2023

Pulling Power

All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, startin...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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