MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018 · Boys (14-15), Boys (16-17) +4

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope-Clean

2011 Games · 2011

Rope-Clean

Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. C...

CrossFit Games

Rope-Clean

2011 Games · 2011 · Men, Women

Rope-Clean

Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. C...

CrossFit Games

Rope-Clean

2012 Games · 2012

Rope-Clean

Rope-Clean

CrossFit Games

Rope-Sled

2012 Games · 2012

Rope-Sled

Points Available: 100 Location: Track Saturday 10:50-1:40 Athletes will begin this event just after completing the Sprint Event. Five rounds for time of: 20 foot Rope climb, 1 a...

CrossFit Games

Rope-Sled

2012 Games · 2012 · Men, Women

Rope-Sled

Points Available: 100 Location: Track Saturday 10:50-1:40 Athletes will begin this event just after completing the Sprint Event. Five rounds for time of: 20 foot Rope climb, 1 a...

CrossFit Games

Row 1

2013 Games · 2013

Row 1 · Event 1

Points Available: 100 points each Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points ...

CrossFit Games

Row 1

2013 Games · 2013 · Men, Women

Row 1 · Event 1

Points Available: 100 points each Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points ...

CrossFit Games

Row 2

2013 Games · 2013

Row 2 · Event 2

Points Available: 100 points each Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points ...

CrossFit Games

Row 2

2013 Games · 2013 · Men, Women

Row 2 · Event 2

Points Available: 100 points each Location: Velodrome Wednesday Afternoon For time: Row 21,097 meters Row 1 will end at the 2,000 meter checkpoint. Athletes will receive points ...

CrossFit Games

Row-Clean-Burpee

2012 Games · 2012

Row-Clean-Burpee

Row-Clean-Burpee

CrossFit Games

Row-Clean-Burpee

2012 Games · 2012

Row-Clean-Burpee

Row-Clean-Burpee

CrossFit Games

Row-Clean-Burpee

2012 Games · 2012

Row-Clean-Burpee

Row-Clean-Burpee

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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