MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Run Swim Run

2017 Games · 2017

Run Swim Run

For time: Run 1.5 miles Swim 500 meters Run 1.5 miles Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return ...

CrossFit Games

Running Bob

2018 Games · 2018

Running Bob

Running Bob

CrossFit Games

Running Isabel

2025 CrossFit Games · 2025

Running Isabel

5 rounds for time of: 200-foot run 6 snatches Women: 105 lb Men: 155 lb Presented by YETI

CrossFit Games

Running Isabel

2025 CrossFit Games · 2025 · Men, Women

Running Isabel

5 rounds for time of: 200-foot run 6 snatches Women: 105 lb Men: 155 lb Presented by YETI

CrossFit Games

SQT

2015 Games · 2015 · Girls (16-17), Women (40-44)

SQT

SQT

CrossFit Games

Sandbag 2015

2015 Games · 2015

Sandbag 2015 · Event 2015

Points Available: 100 points Location: Tennis Stadium Wednesday evening For time: Move 720 / 480 lb. of sandbags across the stadium Men move 4 100-lb. bags and 4 80-lb. bags Wom...

CrossFit Games

Sandbag 2015

2015 Games · 2015 · Men, Women

Sandbag 2015 · Event 2015

Points Available: 100 points Location: Tennis Stadium Wednesday evening For time: Move 720 / 480 lb. of sandbags across the stadium Men move 4 100-lb. bags and 4 80-lb. bags Wom...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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