MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint O-Course

2017 Games · 2017

Sprint O-Course

Athletes will race against each other head-to-head in a 3-round bracketed tournament. Athletes will race against each other in heats of 5. The first round will have 8 heats, wit...

Voir le WOD

CrossFit Games

Sprint Relay

2016 Games · 2016

Sprint Relay

Sprint Relay

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CrossFit Games

Sprint Relay

2019 Games · 2019

Sprint Relay

Sprint Relay

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CrossFit Games

Sprint Relay

2012 Games · 2012

Sprint Relay

Sprint Relay

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CrossFit Games

Sprint Sled Sprint

2020 Games · 2020

Sprint Sled Sprint

Sprint Sled Sprint

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CrossFit Games

Sprint Sled Sprint

2020 Games · 2020 · Men, Women

Sprint Sled Sprint

Sprint Sled Sprint

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CrossFit Games

Sprint Sled-1

2014 Games · 2014

Sprint Sled-1 · Event 1

Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 2 minutes

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CrossFit Games

Sprint Sled-1

2014 Games · 2014 · Men, Women

Sprint Sled-1 · Event 1

Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 2 minutes

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CrossFit Games

Sprint Sled-2

2014 Games · 2014

Sprint Sled-2 · Event 2

Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 3 minutes

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CrossFit Games

Sprint Sled-2

2014 Games · 2014 · Men, Women

Sprint Sled-2 · Event 2

Points Available: 50 Location: Soccer Stadium Friday afternoon Sled push for time (100 / 60 yards) Time cap: 3 minutes

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CrossFit Games

Squat Burpee

2013 Games · 2013

Squat Burpee

Squat Burpee

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CrossFit Games

Squat Burpee

2014 Games · 2014

Squat Burpee

Squat Burpee

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CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

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CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

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CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

CrossFit Games

Squat Clean

2016 Games · 2016 · Girls (14-15), Girls (16-17) +2

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

Voir le WOD

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

Accès rapides

FranMurphFinder WODs