Catalogue public
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 1 Men (35-39) Rx · Event 1
All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...
CrossFit Games
2023 NOBULL CrossFit Games Team Quarterfinal · 2023
Test 1 Team Rx · Event 1
15-minute AMRAP: 10 synchro front squats (all 4 athletes) 3 handstand walks each (25 feet, alternating reps, MM/FF pairs) ♀ 125 lb ♂ 185 lb
CrossFit Games
2023 Individual Quarterfinal · 2023
Test 2 · Event 2
12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers ♀ 50 lb ♂ 70 lb
CrossFit Games
2023 Individual Quarterfinal · 2023
Test 2 · Event 2
12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers ♀ 50 lb ♂ 70 lb
CrossFit Games
2021 Individual Quarterfinals · 2021
Test 2 · Event 2
For time: 60 GHD sit-ups 6 rope climbs, 15 ft. 60 alternating single-leg squats 50 GHD sit-ups 5 rope climbs, 15 ft. 50 alternating single-leg squats 40 GHD sit-ups 4 rope climb...
CrossFit Games
2021 Individual Quarterfinals · 2021
Test 2 · Event 2
For time: 60 GHD sit-ups 6 rope climbs, 15 ft. 60 alternating single-leg squats 50 GHD sit-ups 5 rope climbs, 15 ft. 50 alternating single-leg squats 40 GHD sit-ups 4 rope climb...
CrossFit Games
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 2 Men (35-39) Rx · Event 2
TEST 2A: 10-minute AMRAP: 6 chest-to-wall handstand push-ups 9 GHD sit-ups 12 box jumps ♀ 24-inch box ♂ 30-inch box Teenagers 14-17, Masters 35-54 ♀ 24-inch box ♂ 30-inch box Ma...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 2 Men (35-39) Rx · Event 2
TEST 2A: 10-minute AMRAP: 6 chest-to-wall handstand push-ups 9 GHD sit-ups 12 box jumps ♀ 24-inch box ♂ 30-inch box Teenagers 14-17, Masters 35-54 ♀ 24-inch box ♂ 30-inch box Ma...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 2 Men (35-39) Rx · Event 2
TEST 2A: 10-minute AMRAP: 6 chest-to-wall handstand push-ups 9 GHD sit-ups 12 box jumps ♀ 24-inch box ♂ 30-inch box Teenagers 14-17, Masters 35-54 ♀ 24-inch box ♂ 30-inch box Ma...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
