MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

The Pool

2013 Games · 2013

The Pool

Points Available: 100 points Location: Woollett Aquatic Center Wednesday Morning 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups Swim 25 yards Time Cap: 25 minutes

CrossFit Games

The Pool

2013 Games · 2013 · Men, Women

The Pool

Points Available: 100 points Location: Woollett Aquatic Center Wednesday Morning 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups Swim 25 yards Time Cap: 25 minutes

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015 · Girls (16-17), Women (40-44)

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Sandwich

2015 Games · 2015

The Sandwich

The Sandwich

CrossFit Games

The Separator

2016 Games · 2016

The Separator

Points available: 100 points (or 50) Location: Tennis Stadium Saturday evening Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push...

CrossFit Games

The Separator

2016 Games · 2016 · Men, Women

The Separator

Points available: 100 points (or 50) Location: Tennis Stadium Saturday evening Men For time: 12 ring handstand push-ups 15 back squats (225 lb.) 20 burpees 9 ring handstand push...

CrossFit Games

The Standard

2019 Games · 2019

The Standard

The Standard

CrossFit Games

The Standard

2019 Games · 2019 · Men, Women

The Standard

The Standard

CrossFit Games

The Trio

2019 Games · 2019

The Trio

The Trio

CrossFit Games

Thick 'N Quick

2014 Games · 2014

Thick 'N Quick

Points Available: 100 Location: Tennis Stadium Sunday afternoon For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes

CrossFit Games

Thick 'N Quick

2014 Games · 2014 · Men, Women

Thick 'N Quick

Points Available: 100 Location: Tennis Stadium Sunday afternoon For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes

CrossFit Games

Three Ways Down

2022 CrossFit Games · 2022

Three Ways Down

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike

CrossFit Games

Three Ways Down

2022 CrossFit Games · 2022

Three Ways Down

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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