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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Regina · 2023 · Female/Female Intermediate, Female/Female Novice +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Black Widow CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Rock City Complete Fitness · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Koinonia · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ The Roost CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Raeford · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Gorillaz Fitness · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Plus Ultra Fitness · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ DBG CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit AMROCK · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +5

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Natural Selection CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Upper Cape CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Black Hive West · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit 222 · 2023 · Female/Female Intermediate, Female/Female Novice +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Cuyahoga Valley CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Bradenton · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Bluestone · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Light the Fire CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Forge Training · 2023 · Female/Female Novice, Female/Male Intermediate +4

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Table Rock CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Missing Link CrossFit · 2023 · Female/Female Masters 45+, Female/Female Novice +2

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Bedrock CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Aisling.Fit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +6

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ CrossFit Loomis · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Competition Corner

3-1-2? It’s So Complex!

Festivus Games October 2023 @ Sweat Factory CrossFit · 2023 · Female/Female Intermediate, Female/Female Masters 45+ +7

3-1-2? It’s So Complex! · Event 3

“3-1-2? It’s So Complex!” 7-Minute Heaviest Completed Complex for each athlete: 3 Deadlift 1 Hang Clean 2 Front Squats Score is combined maximum loads used to successfully compl...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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