Bibliothèque WODs

RX/INTERMEDIATE & MASTERS 40 Calorie Row 40 Box Jump Overs (20in/24in) 20 Calorie Row 20 Burpee Box Jump Overs (20in/24in) No Time Cap SCALED 40 Calorie Row 40 Lateral Hops Over...

RX/INTERMEDIATE 3-6-9-12-15-18-21 Thruster (65/95) Toes-to-Bar *Start every set with 50 Double Unders 20 Minute Cap SCALED 3-6-9-12-15-18-21 Thruster (45/65) Hanging Knee Raise ...

RX/INTERMEDIATE AMRAP 9 4 Cleans (125/185) 8 Chest-to-Bar Immediately into 25.3B SCALED AMRAP 9 4 Cleans (95/135) 8 Pull-Ups Immediately into 25.3B MASTERS AMRAP 9 4 Cleans (105...

25.3B | ALL DIVISIONS 6 MINUTES: 1-Rep Max Clean + Front Squat + Hang Clean 25.3AB FLOOR LAYOUT WORKOUT DESCRIPTIONS & MOVEMENT STANDARDS

RX/INTERMEDIATE & MASTERS 40+ FOR TIME: 9 Shuttle Runs 36 Box Jump Overs (20in/24in) 9 Shuttle Runs NO TIME CAP SCALED FOR TIME: 9 Shuttle Runs 36 Box Jump Overs (12in/20in) 9 S...

RX/INTERMEDIATE AMRAP 10 1 Clean (125/185) 1 Bar Muscle-Up 20 Double Unders *Add 1 rep to the clean and bar muscle-up every round. Double unders stay the same every round. IMMED...

ALL DIVISIONS IMMEDIATELY FOLLOWING 26.2A: 6 minutes to establish a 3-Rep Max Front Squat from the floor AFCOQ 26.2A/B FLOOR LAYOUT WORKOUT DESCRIPTIONS & MOVEMENT STANDARDS VID...

RX/INTERMEDIATE FOR TIME: 28-24-20-16-12-8 Dumbbell Snatch (35/50) Toes-to-Bar 50ft Handstand Walk 22 MINUTE CAP MASTERS 40+ FOR TIME: 28-24-20-16-12-8 Dumbbell Snatch (35/50) T...

AMRAP 12 3 deadlifts 2 hang cleans 1 shoulder-to-overhead Min 0-3: Atleta 1 Min 3-6: Atleta 2 Min 6-9: Atleta 3 Min 9-12: Atleta 4 [Acontece no mesmo tempo que parte B] Flow: Pa...

AMRAP 12 Distância máxima remo. [Acontece no mesmo tempo que parte A] Flow: Parte A e B acontecem no mesmo tempo. Ao sinal, o time entra na área de competição. O primeiro atleta...

AFFILIATE CUP For time A1 A2 A3 A4: 50 wall ball shots 15/10 bar muscle-ups 150 double-unders Medball M: 20lbs / F: 14lbs Cap: 14min Flow: Ao sinal, o primeiro atleta entra na á...

AFFILIATE CUP For time: 300 MF syncho single arm split snatch 1,200ft handstand walk Dumbbell: M: 50lb / F: 35lb Cap: 14min * Divide a carga / o trabalho como quiser: 2 atletas ...

AFFILIATE CUP For time: 40-30-20-10 Synchro chest-to-bar pull-ups Sandbag front squats* ** * Cada 10 reps, atleta precisa andar 20m com sandbag no rack. Essa sequência tem que a...

AFFILIATE CUP For time: 9-7-5 Rope climbs Worm thrusters 120kg Cap: 10min Flow: Ao sinal, o time entra na área de competição e completa um total de 9 rope climbs (qualquer ordem...

Event 1: Scaled 2 minute AMRAP: Rest 1 minute x 4 6 DB Devils Press @ 2 x 15/10kg 6 DB Box step overs @ 2 x 15/10kg 24/20" AMRAP Burpee Box jump overs @ 24/20" Event 1: Middlegr...

Event 1: All Compete & Throwdown Teams To be completed individually: 2 minute AMRAP: Rest 1 minute x 4 6 DB Devils Press @ 2 x 22.5/15kg 6 DB Box step overs @ 2 x 22.5/15kg 24/2...

The Arnold Fitness Games 2021 Qualifier 2 has two parts. In part A, for time, RX athletes and Compete teams will complete… 30 Overhead squats… 10 Chest to Bar pull ups… 20 Overh...

The Arnold Fitness Games 2021 Qualifier 2 has two parts. In part A, for time, RX athletes and Compete teams will complete… 30 Overhead squats… 10 Chest to Bar pull ups… 20 Overh...

Part B, athletes will have from 8 to 15 minutes to establish a 2 rep max overhead squat from the ground.

Part B, athletes will have from 8 to 15 minutes to establish a 2 rep max overhead squat from the ground.

Please scroll down for scoring instructions. The Arnold Fitness Games 2021 Qualifier 3 is for time. RX Individuals and Compete Teams will complete 4 rounds of: 28 Wall balls 12 ...

Please scroll down for scoring instructions. The Arnold Fitness Games 2021 Qualifier 3 is for time. RX Individuals and Compete Teams will complete 4 rounds of: 28 Wall balls 12 ...

THE WORKOUT 40 Toes to bar (F1+M1 / P1 +P2) Split between anyhow 30 Worm Thrusters (F2+M2 / P3 + P4) ----- 30 Worm Thrusters (F1+M1 / P1 +P2) 40 Toes to bar (F2+M2 / P3 + P4) Sp...

THE WORKOUT 40 Synchro Toes to bar (F1+M1 / P1 +P2) Split between anyhow 40 Worm Thrusters (F2+M2 / P3 + P4) ----- 40 Worm Thrusters (F1+M1 / P1 +P2) 40 Synchro Toes to bar (F2+...

For Time 10 Minute Time Cap Tiebreak: none Elite: 3 rounds 36 GHD Sit Ups 6 Snatches (205#/145#) Rx, Masters (35-39): 3 rounds 36 GHD Sit Ups 6 Snatches (185#/125#) Intermediate...