CrossFit Games
11.1
2011 Open · 2011
11.1 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg) WOMEN - includes Masters Women up to 54 years old Complete as ma...
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24")
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011 · Men, Women
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (100lbs / 45kg) 12 Push-ups 15 Box jumps (20")
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (145lbs / 65kg) 12 Push-ups 15 Box jumps (20")
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (90lbs / 40kg) 12 Push-ups 15 Box jumps (20") Additional No...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.2
2011 Open · 2011
11.2 · Event 11
Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24") WOMEN - includes Masters Women up to 54 years old Compl...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011 · Men, Women
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg)
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) Additional Notes Please be ...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.3
2011 Open · 2011
11.3 · Event 11
Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many r...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.