MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

19.5

2019 Open · 2019

19.5 · Event 19

Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes

CrossFit Games

1RM Back Squat

2025 CrossFit Games · 2025

1RM Back Squat

1-rep-max back squat Presented by Luxiaojun

CrossFit Games

1RM Back Squat

2025 CrossFit Games · 2025

1RM Back Squat

1-rep-max back squat Presented by Luxiaojun

CrossFit Games

1RM Back Squat

2025 CrossFit Games · 2025 · Men, Women

1RM Back Squat

1-rep-max back squat Presented by Luxiaojun

CrossFit Games

1RM Front Squat

2020 Games · 2020

1RM Front Squat

Establish a 1-rep-max front squat

CrossFit Games

1RM Front Squat

2020 Games · 2020 · Men, Women

1RM Front Squat

Establish a 1-rep-max front squat

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017 · Boys (14-15), Boys (16-17) +5

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2018 Games · 2018

1RM Snatch

Row 42,195 meters

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

CrossFit Games

2

2024 Individual Quarterfinal · 2024

2 · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2

2024 Individual Quarterfinal · 2024

2 · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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