MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

2 Men (35-39) Rx · Event 2

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...

CrossFit Games

2-2-2-2 Redux

2023 Games · 2023

2-2-2-2 Redux · Event 2

For time: 10 Pig flips 25 chest-to-bar pull-ups 50 toes-to-bars 100 wall-ball shots (14/20 lb, 9/10 feet) 50 toes-to-bars 25 chest-to-bar pull-ups 10 Pig flips

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

CrossFit Games

20.1

2020 Open · 2020 · Boys (14-15), Boys (16-17) +15

20.1 · Event 20

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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