CrossFit Games
11.4
2011 Open · 2011 · Men, Women
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (90lbs / 40kg) 10 Muscl...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (110lbs / 50kg) 10 Muscle-ups
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (75lbs / 35kg) 10 Muscle-ups A...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.4
2011 Open · 2011
11.4 · Event 11
Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lbs / 55kg) 10 Muscle-ups WOMEN - includes Masters Women up to 54 yea...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs t...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011 · Men, Women
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (100lbs / 45kg) 10 Toes to bar 15 Wall balls (14l...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (130lbs / 60kg) 10 Toes to bar 15 Wall balls (20lbs to 9' ta...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (75lbs / 35kg) 10 Toes to bar 15 Wall balls (10lbs to 9'...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.5
2011 Open · 2011
11.5 · Event 11
Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 65kg) 10 Toes to bar 15 Wall balls (20lbs to 10' target) WOMEN - includes Masters Women u...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011 · Men, Women
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-up...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 90 pound Thruster, 3 reps 3 Chest to bar Pull-ups 90 pound ...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.