CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 55 pound Thruster, 3 reps 3 Chin over bar Pull-ups 55 p...
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012 · Men, Men (55-59) +1
12.1 · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (50-54) Rx
2012 Open · 2012
12.1 Men (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (55-59) Rx
2012 Open · 2012
12.1 Men (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (60+) Rx
2012 Open · 2012
12.1 Men (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (50-54) Rx
2012 Open · 2012
12.1 Women (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (55-59) Rx
2012 Open · 2012
12.1 Women (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (60+) Rx
2012 Open · 2012
12.1 Women (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.2
2012 Open · 2012
12.2 · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.