MonWOD

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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023 · Boys (14-15), Boys (16-17) +16

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.2b

2023 Open · 2023

23.2b · Event 23

23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

CrossFit Games

23.3

2023 Open · 2023

23.3 · Event 23

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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